Apple Cider (Braggs)473ml

What It Is

Bragg is a raw, organic, unfiltered apple cider vinegar containing the “mother”—a mix of enzymes, proteins, and friendly bacteria. It’s bottled at approximately 5% acetic acid and diluted with a bit of water for balanced acidity

Nutrition Profile

• Almost zero calories and negligible macronutrients

• Per tablespoon (15 ml): 0 kcal, 0 g fat, 0 g carbs/protein, ~11 mg potassium

Potential Health Benefits

1. Blood sugar control – may reduce post-meal glucose spikes and improve insulin sensitivity

2. Weight support – may help reduce appetite and calorie intake, possibly aiding modest weight loss

3. Cholesterol & heart wellness – some evidence shows reduced LDL and triglycerides, increased HDL

4. Antimicrobial action – acetic acid can kill bacteria and fungi on contact

5. Gut health – prebiotic content (from the mother) may support beneficial gut bacteria

Precautions & Side Effects

• Highly acidic, so always dilute before drinking (1–2 tablespoons in water) to protect teeth and throat

• Possible side effects: tooth enamel erosion, throat irritation, digestive upset, low potassium, and interactions with certain medications like insulin or diuretics

• Use with caution if pregnant, breastfeeding, diabetic, or with GI conditions.

How to Use

• In food: add to dressings, marinades, sauces, or pickles

• As a tonic: dilute 1–2 tablespoons in a glass of water, consumed before meals

• Externally: diluted as a skin or hair rinse (for shine), though scientific backing is limited