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Vit. C effervescent

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Vitamin C supplements support immunity, collagen formation, and iron absorption, commonly taken in doses of 500–1000 mg/day. The safe upper limit is 2000 mg/day; higher doses may cause stomach upset or kidney stones.

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Vitamin C (Ascorbic Acid) is a water-soluble vitamin your body needs for various essential functions. Since the body can’t make it, you must get it from food or supplements.

Main Benefits

  • Boosts the immune system

  • Helps heal wounds and form collagen (important for skin, cartilage, and bones)

  • Improves iron absorption

  • Acts as an antioxidant (protects your cells from damage)

Daily Maximum Dose of Vitamin C

  • Tolerable Upper Intake Level (UL):
    ✅ 2,000 mg per day for adults (from supplements and food combined)

Why this limit?

Going over 2,000 mg/day usually isn’t dangerous, but it can cause:

  • Nausea

  • Diarrhea

  • Stomach cramps

  • Increased risk of kidney stones (in some people)

For most people, staying well below 2,000 mg is safe and effective.

Deficiency:

Lack of vitamin C can lead to scurvy, a condition with symptoms like bleeding gums, weakness, and bruising.

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