Evening Primrose Oil (EPO)

Form: Softgel capsules or oil
Key Active Ingredient: Gamma-linolenic acid (GLA), an omega-6 essential fatty acid
Common Strengths: 500 mg, 1000 mg, or 1300 mg per capsule
Dosage: Usually 1–2 capsules daily with meals (depending on strength and brand)

Benefits and Uses

1. Hormonal Balance (Women’s Health)

   • Helps relieve symptoms of PMS (bloating, mood swings, breast tenderness)

   • Supports menopausal health, reducing hot flushes and night sweats

   • May help with irregular periods or hormonal acne

2. Skin and Hair Health

   • Improves skin hydration and elasticity

   • Beneficial for eczema, dry skin, and mild acne

   • May reduce scalp dryness and promote healthy hair

3. Anti-inflammatory Properties

   • Helps in reducing joint pain and rheumatoid arthritis symptoms

   • Can aid in managing inflammation-related skin and body conditions

4. Fertility Support

   • May improve cervical mucus quality and promote uterine tone, supporting natural conception

Cautions and Side Effects

• Mild Side Effects: Nausea, stomach upset, headache, or soft stools

• Precautions:

  • Avoid in epilepsy or seizure disorders (may lower seizure threshold)

  • Use with caution if on blood thinners (risk of bleeding)

  • Pregnant or breastfeeding women should consult a doctor first

Free From (in most reputable brands)

• Artificial colors and preservatives

• Gluten, yeast, lactose

• Sugar and salt

• Often suitable for vegetarians (depending on capsule shell)

Storage

• Store in a cool, dry place

• Keep away from direct sunlight

• Use within expiry date printed on the pack